Inspire Others
Be the light in the dark…
Be the calm in the storm…
And be at peace while at war.
- unknown
Health, Wellness,
and Life Coaching
Support That Makes a Difference
Coaching Sessions
Let's face it - life does not happen on our terms.
So much of what we experience is out of our control and at times, that is very difficult to accept and navigate.
In my coaching sessions you will have individual support to:
address your stressors,
identify (and build upon) your strengths,
as well as learn (and practice) positive skills
to confidently find your balance in life.
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SESSION STRUCTURE
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Initial Consulation Session (Complementary) - a 15 minute initial meeting to explore if this coaching service is the right fit for you.
"Let's Get Started/Intake Session" ($100) - a 55 minute initial session to discuss background/history, identify areas of growth and change, and set specific goals.
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On-Going Coaching Plans - vary in duration and frequency depending on your needs. Plans start at $55 a month.
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To get started - submit the form in "Inquire about services".
No matter the challenge, I am here to coach you and help bring about significant positive change.